Vern's Table

Unwind, Rejuvenate, and Find Balance

Vern's Current Certifications

What is Swedish Massage? 

Swedish Massage is a classic and widely practiced technique that uses long, flowing strokes, kneading, and circular movements on the superficial layers of muscles. This gentle approach is designed to relax the entire body, improve circulation, and ease muscle tension.

Benefits of Swedish Massage:

  • Relieves Muscle Tension: Gently works out muscle tightness and knots, promoting overall relaxation and comfort.
  • Improves Circulation: Enhances blood flow throughout the body, boosting oxygen delivery to muscles and tissues.
  • Reduces Stress: The calming strokes of Swedish massage can significantly lower stress levels, promoting a sense of peace and well-being.
  • Boosts Immune System: Increases circulation of lymph fluids, which helps the body fend off illness and recover more quickly.
  • Eases Aches and Pains: Soothes chronic pain and minor aches, making it effective for managing conditions like headaches or general soreness.
  • Promotes Flexibility: Loosens muscles and improves range of motion, making it easier to maintain an active lifestyle.
  • Enhances Sleep Quality: By reducing tension and stress, Swedish massage can improve the quality of sleep and encourage deeper rest.

 

Enjoy the calming and restorative benefits of Swedish massage, and let this soothing therapy help you relax and restore balance to both mind and body.  Treat yourself to the relaxation you deserve. Book your Swedish massage with me today and experience the difference.

 

Assisted Stretching

Assisted stretching is a personalized and hands-on approach to improving flexibility and range of motion. During an assisted stretching session, a trained therapist helps you stretch your muscles and joints safely and effectively. This method goes beyond what you can achieve on your own, targeting specific areas of tightness and restriction.

Benefits of Assisted Stretching

  • Increased Flexibility: Assisted stretching helps to lengthen muscles and improve joint mobility, enhancing your overall flexibility.
  • Enhanced Athletic Performance: By increasing your range of motion and reducing muscle stiffness, assisted stretching can improve your performance in sports and physical activities.
  • Injury Prevention: Regular assisted stretching can help to prevent injuries by maintaining muscle balance and joint health.
  • Pain Relief: Stretching tight muscles and releasing tension can alleviate chronic pain and discomfort, particularly in the back, neck, and shoulders.
  • Stress Reduction: The gentle, guided stretching promotes relaxation and reduce stress, contributing to better mental and emotional well-being as well.

 

Experience the benefits of assisted stretching and discover how this hands-on approach can help you achieve greater flexibility, reduced pain, and enhance overall well-being. Ready to stretch beyond your limits? Book your assisted stretching session today and take the next step towards greater flexibility and reduced pain.

 

Cupping Therapy

Cupping therapy is an ancient healing practice that involves placing cups on the skin to create suction. This suction helps to improve blood flow, reduce inflammation, and promote relaxation. The therapy works by drawing stagnant blood and toxins to the surface, allowing fresh oxygenated blood to circulate more freely.

Benefits of Cupping:

  • Pain Relief: Cupping can alleviate muscle tension and reduce pain, making it an effective treatment for back pain, neck pain, and headaches.
  • Improved Circulation: The suction created by the cups enhances blood flow, which can help to nourish tissues and promote healing.
  • Reduced Inflammation: Cupping can help to decrease inflammation and swelling, aiding in the recovery of injuries and chronic conditions.
  • Detoxification: By bringing toxins to the surface, cupping supports the body's natural detoxification processes.
  • Relaxation and Stress Relief: The therapy promotes a deep sense of relaxation and can reduce stress and anxiety levels.

 

Experience the rejuvenating effects of cupping therapy and discover how this ancient practice can support your overall well-being. Feel the healing power of cupping therapy for yourself! Book your session today and start your journey to better health and relaxation.

 

Table Thai massage

Table Thai massage is a unique and dynamic form of bodywork that combines traditional Thai massage techniques with the convenience oa a massage table. This therapy involves a series of stretching, compression, and acupressure techniques that help to release tension, improve flexibility, and promote overall well-being. Unlike traditional Thai massage, which is performed on a mat on the floor, table Thai massage allows for greater comfort and accessibility.

 Benefits of Table Thai Massage

  • Improved Flexibility: The assisted stretching techniques used in table Thai massage can increase your range of motion and improve overall flexibility.
  • Enhanced Circulation: The rhythmic compression and stretching help to stimulate blood flow, enhancing circulation and promoting healing.
  • Pain Relief: Table Thai massage can alleviate muscle and joint pain, making it beneficial for conditions such as back pain, sciatica, and sports injuries.
  • Stress Reduction: The combination of stretching and acupressure promotes deep relaxation, reducing stress and anxiety levels.
  • Energy Boost: By stimulating the body's energy pathways, table Thai massage can help to boost your energy levels and enhance your overall vitality.

 

Experience the rejuvenating and therapeutic benefits of table Thai massage, and discover how this unique approach can support your physical and mental well-being. Ready to unwind? Book your table Thai massage today and experience the perfect blend of relaxation and healing.

 

Traditional Thai Massage

Traditional Thai massage is a time-honored form of bodywork that has been practiced for over 2,500 years. This ancient therapy integrates elements of acupressure, deep tissue massage, and assisted yoga-like stretching to create a holistic approach to health and wellness. Performed on a mat on the floor, traditional Thai massage is designed to balance the body’s energy, alleviate tension, and enhance flexibility.

Benefits of Traditional Thai Massage

  • Muscular Tension Release: Traditional Thai massage uses deep compression and targeted acupressure techniques to release tight muscles, reducing tension and stress throughout the body.
  • Improved Flexibility: Through a series of guided stretches, traditional Thai massage helps to lengthen muscles and improve joint mobility, enhancing your overall flexibility.
  • Energy Flow Enhancement: By working along the body’s energy lines, or Sen lines, traditional Thai massage promotes the smooth flow of energy, or Prana, leading to a revitalized and balanced state of being.
  • Pain Relief: The combination of stretching and acupressure can alleviate chronic pain, particularly in areas like the back, shoulders, and hips, making it effective for conditions such as sciatica and headaches.
  • Stress Reduction: The rhythmic nature of traditional Thai massage induces a state of deep relaxation, helping to reduce stress and promote mental clarity.
  • Enhanced Circulation: The techniques used in traditional Thai massage stimulate blood circulation, aiding in the delivery of oxygen and nutrients to tissues and promoting overall healing.

 

Experience the profound benefits of traditional Thai massage and discover how this ancient practice can support your physical, emotional, and energetic well-being. Ready to embark on a healing journey? Book your traditional Thai massage today and unlock the full potential of your well-being.

 

Deep Tissue Massage

Deep Tissue Massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. By using slow deliberate strokes and firm pressure, this type of massage targets areas of tension and chronic pain. Deep tissue massage is ideal for addressing muscle knots, stiffness, and discomfort, helping to release built-up tension and improve mobility.

Benefits of Deep Tissue Massage

  • Relieves chronic muscle pain and tension: Effectively relieves chronic muscle and tension by targeting deeper layers of muscle and connective tissue with firm, deliberate pressure.
  • Reduces Inflammation: Deep tissue massage helps reduce inflammation by promoting circulation and easing tension in the deeper layers of muscles, which helps support the body's natural healing process.
  • Improves range of motion and flexibility: By targeting and releasing tight muscle fibers with deep tissue massage allows for greater mobility and smoother movements.
  • Promotes faster recovery from injuries: Deep tissue massage promotes faster recovery from injury by increasing blood flow to the affected area, reducing muscle stiffness, and enhancing the healing process.
  • Enhances circulation: Enhance circulation by stimulating blood flow, which helps deliver oxygen and nutrients to muscles, promoting overall healing and recovery.
  • Helps to alleviate stress and anxiety: Deep tissue massage helps to alleviate stress and anxiety by releasing tension in the muscles and promoting deep relaxation throughout the body.
  • Supports posture correction and alignment: By targeting imbalances in the muscles, deep tissue massage can help promote proper structural alignment.

 

Experience the revitalizing effects of Deep Tissue Massage and discover how focused therapy can support your body's natural healing and overall well-being. Ready to relieve tension and promote healing? Schedule your Deep Tissue Massage today and give your body the care it deserves!

 

Manual Lymphatic Drainage Massage

Lymphatic Drainage Massage is a gentle and specialized technique designed to stimulate the lymphatic system, encouraging the natural movement of lymph fluids. This type of massage helps reduce swelling, detoxifies the body, and promotes relaxation by improving the body's ability to remove waste and toxins.

Benefits of Lymphatic Drainage Massage:

  • Reduces Swelling: Helps alleviate fluid retention and reduce swelling in the body, particularly after surgery or injury.
  • Detoxifies the Body: Stimulates the lymphatic system, aiding in the removal of toxins and promoting overall health.
  • Boosts Immune Function: Enhances the function of the immune system by improving lymphatic flow and circulation.
  • Speeds Up Recovery: Supports faster healing post-surgery or after illness by reducing inflammation and aiding tissue repair.
  • Promotes Relaxation: The gentle techniques used in lymphatic drainage encourage deep relaxation and reduce stress.
  • Improves Skin Health: By removing excess fluid and toxins, it can lead to clearer, healthier skin and a more radiant appearance.
  • Supports Digestion: Assists with bloating and digestive issues by improving the flow of lymph fluids in the abdominal area.

 

Experience the calming and revitalizing effects of Lymphatic Drainage Massage and discover how this soothing therapy can help support your body's natural healing process. Book your appointment now and embrace the benefits of this gentle yet effective treatment!  

 

Acupressure Massage

Acupressure Massage is an ancient healing practice rooted in Traditional Chinese Medicine that involves applying gentle pressure to specific points on the body. These points, known as acupressure points, are believed to correspond with various energy pathways, or meridians, in the body. By stimulating these points, acupressure helps to balance energy flow, alleviate tension, and promote natural healing. This therapy can be performed with the hands, fingers, elbows, or even tools to release blocked energy and restore harmony within the body.

Benefits of Acupressure Massage:

  • Relieves Muscle Tension: Targeted pressure helps ease muscle tightness and relieve aches.
  • Promotes Deep Relaxation: Acupressure reduces stress and encourages relaxation by balancing energy.
  • Boosts Circulation: Stimulates blood flow, enhancing overall circulation and oxygen delivery.
  • Alleviates Headaches: Effective in reducing the frequency and severity of headaches and migraines.
  • Reduces Fatigue: Revitalizes the body by restoring energy balance, helping to combat fatigue.
  • Supports Pain Management: Acupressure can provide relief from chronic pain conditions such as arthritis or back pain.

 

Experience the natural healing power of Acupressure Massage and discover how this ancient practice can help enhance your overall health and well-being. Ready to prioritize your wellness? Book your Acupressure Massage session today and take the first step toward restoring balance and vitality.  

 

Prenatal Massage

Prenatal massage is a nurturing and specialized form of bodywork tailored to the unique needs of expectant mothers. By addressing the common discomforts of pregnancy—such as back pain, swollen feet, and general fatigue—this gentle massage promotes relaxation and well-being throughout the pregnancy. Careful positioning and techniques ensure both the mother’s and baby’s comfort and safety.

Benefits of Prenatal Massage

  • Relieves Muscle Tension: Eases discomfort in the back, neck, and shoulders often caused by the physical changes of pregnancy.
  • Reduces Swelling: Helps reduce edema in the legs and feet by improving circulation.
  • Promotes Relaxation: Soothes stress and anxiety, supporting emotional well-being during pregnancy.
  • Improves Sleep: Encourages better sleep by relieving tension and promoting relaxation.
  • Eases Joint Pain: Helps alleviate pressure on joints, particularly in the hips and lower back.
  • Supports Overall Comfort: Provides relief from common pregnancy discomforts like headaches and leg cramps.

 

Prenatal massage is a soothing way to help moms-to-be stay balanced and comfortable as they prepare for their new arrival.